Homemade BBQ Chicken

 Homemade BBQ Chicken

Ingredients:

• 6 Chicken Breasts (boneless, skinless)
• 1 cup Tomato Sauce
• 1/4 cup Honey
• 1/4 cup Apple Cider (or any non-alcoholic cider)
• 2 tbsp Olive Oil
• 2 tbsp Paprika
• 1 tbsp Garlic Powder
• 1 tbsp Onion Powder
• 1 tsp Salt
• 1 tsp Black Pepper
• 1 tsp Chili Powder
• 1/2 tsp Cumin
• 1/2 tsp Smoked Paprika
• 1/4 cup Fresh Cilantro (for garnish)

Kitchen Tools Needed:

• Grill
• Mixing Bowl
• Basting Brush
• Measuring Cups
• Measuring Spoons
• Tongs

Instructions:

• Preheat the grill to medium-high heat.
• In a bowl, mix together the tomato sauce, honey, apple cider, olive oil, paprika, garlic powder, onion powder, salt, black pepper, chili powder, cumin, and smoked paprika to create the BBQ sauce.
• Coat the chicken breasts with the BBQ sauce, reserving some for basting.
• Place the chicken on the grill and cook for about 6-7 minutes on each side, basting with the reserved sauce until the chicken is cooked through and has nice grill marks.
• Remove the chicken from the grill and let it rest for a few minutes before slicing.
• Garnish with fresh cilantro and serve with your choice of sides.

Macros:

• Total Calories: 335kcal
• Carbs: 20g
• Proteins: 30g
• Fats: 15g