Easy Homemade Spicy Vegetable Bockwurst

 Spicy Vegetable Bockwurst

Ingredients:

• 6 Vegan Bockwurst sausages (gluten-free)
• 1 tablespoon Olive Oil
• 1 Red Bell Pepper, diced
• 1 Zucchini, diced
• 1 cup Mushrooms, sliced
• 2 cloves Garlic, minced
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• Salt to taste
• Black Pepper to taste
• Fresh Parsley for garnish

Kitchen Tools Needed:

• Skillet
• Spatula
• Knife
• Cutting Board

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Add minced garlic and sauté for 1 minute until fragrant.
• Add diced red bell pepper, zucchini, and mushrooms to the skillet. Cook for 5-7 minutes until vegetables are tender.
• Stir in paprika, cumin, salt, and black pepper. Mix well.
• Add the vegan bockwurst sausages to the skillet and cook for an additional 5 minutes, turning occasionally until heated through.
• Remove from heat and garnish with fresh parsley before serving.

Macros:

• Total Calories: 250kcal
• Carbs: 10g
• Proteins: 20g
• Fats: 15g